Fresh Organic White Onion: An Impressive And Versatile Vegetable

Onion is a bulb shaped underground vegetable crop grown in India which is an indispensable part of Indian cooking recipes. There are many varieties of onion available in the Indian market like red, yellow and white onion. But among all, the intake of white onions is good for your overall health. Generally, white onions have a milder flavour in comparison to red onions which makes them easy to add in dishes and to eat raw. These types of onions are highly used in Mexican cuisine especially in preparing salsa and guacamole. White onions are rich in water content which makes them crisp and also have a thinner and papery skin. The tangier flavour and aroma of white onions can turn any normal dish into a delicacy one.

India is the second largest producer of onion across the world and the major white onion producing states in India are Maharashtra, Gujarat, Karnataka, Bihar and Madhya Pradesh. Indian onions are available round the year and are popular for its pungent odour. India has a suitable climate to cultivate onions and this humble vegetable contributes greatly to the Indian economy in the agricultural sector. The demand for fresh organic white onion is increasing day by day among people in the domestic as well as international markets due to its amazing uses and numerous health benefits.

Attributes of high quality Fresh Organic White Onion-

• Cultivated organically
• High in purity
• Free from harmful chemicals
• Rich in taste and aroma
• Longer shelf life

Nutrition facts and health benefits of White Onion

Raw white onions are low in calories and offer a decent source of fibre, folic acid, essential vitamins such as vitamin C, B6, B9 and minerals like potassium, Manganese. Some of the major reasons to add this vegetable in your diet are as follows:-

• Improves Immunity: White onions are rich in selenium which makes this vegetable an effective one for boosting your immune levels. Selenium may play a vital role in the management of viral and allergic conditions.
• Strengthens Bones: Consuming white onions on a regular basis boosts antioxidant levels, lowers oxidative stress and also prevents bone loss which helps in prohibiting osteoporosis especially in case of older women. Drinking onion juice also helps in improving bone mineral density.
• Regulates Blood Sugar Level: Compounds such as chromium, quercetin and sulphur in white onions interact with cells of small intestine, liver, fatty tissue in order to regulate blood sugar level which makes it beneficial for diabetics.
• Improves Digestive System: White onions are a great source of fibre and prebiotics which helps in increasing good bacteria like bifidobacteria in your gut which leads to better digestion.
• Protects against heart disease: White onions contain antioxidants and sulphur that helps in reducing cholesterol levels and fights inflammation. It’s anti-inflammatory properties also prevent blood clotting, maintain blood pressure and reduce the risk of heart attacks.
• Anti-Cancer Properties: Compounds like sulphur, fisetin, quercetin and flavonoids antioxidants prevent the growth of tumors in lungs. Also, it contributes to the demolition of breast and colon cancer cells.
• Improves hair growth: Onion juice is a most popular home remedy to strengthen hair. Sulphur content in white onions stimulates the blood flow to hair follicles and production of collagen which leads to hair growth.

Due to these amazing benefits of White Onions, they have become a hot commodity in trade that is always highly demanded in the market.

There are numerous sellers in the market supplying white onions but the question is whether those white onions are fresh or not. Therefore, if you want to avail the health benefits of white onions by incorporating them in your regular diet then choose a reputed Fresh Organic White Onion Supplier who offers high quality and nutritious white onions which are grown organically through natural cultivation methods. All you need is to do some research and buy from the right place.

The providers of fresh organic white onion should take due care of the following important aspects:

• They should procure directly from the farmers who use organic methods to produce finest quality white onions.
• They should have a separate well equipped storage facility with a temperature controlling system to keep the perishable products safe and well protected under the supervision of warehouse keepers.
• They should supply fresh organic white onion as per the industrial standards in different agro markets.
• They should use high grade food packaging material in different sizes as per the client requirements .
• They should facilitate trade by providing options of multiple payment modes through cash as well as card.
• They should have capacity to supply bulk orders within the prescribed time framework.
• They should offer an organic range of products at market leading prices.

Thus, white onion is one of the important vegetable crops cultivated in India which offers plenty of health benefits.